For the last couple of months, I have been obsessed with the idea – how to make my yoga practice more… more productive & sustainable at the same time! How would my minimal practice look… Read More »Yoga for productivity – save time & stay efficient
Greetings from Tenerife (as of the time of writing). As the title says I keep advancing my yoga practice and teaching.Feel free to scroll down for a re-cap with version history (yeah, that’s a habit… Read More »Yoga with TOms .0
Starting from November I am giving live Yoga classes according to the following schedule.Weekdays 8 am UTC+0 (London, Canaries time).Mondays we start the week gently, tuning in with our bodies and setting ourselves up for… Read More »November Schedule
What is yoga? Yoga is a label we put on the practice of living in harmony. Mind-heart-body. Yoga is health and fitness for the body & mind. It’s OK to start here. I also did.… Read More »Start Here for Yoga
Happy first of October!And to celebrate the beginning of a new month I decided to make a short demo video with highlights of my most recent yoga class.After the greeting, the class always opens and… Read More »Demo video of Yoga with TOms
Raising energy is like taking care of a bicycle. It takes regular practice! ?♀️ ?️ You need to clean it up first so you can see things clearly. ?♀️ This is the movement… Read More »How to raise your energy? Like taking care of a bicycle!
Welcome to the 108 Sun Salute ritual. ??️Every year we have 4 reasons. And at the start of each of them, there is a great tradition of doing 108 Sun Salutations to celebrate the change… Read More »108 Sun Salutes
I have an announcement that from this week on I am taking up a new challenge: doing a transition from 7 day yoga week to 3x new classes. In short, I am going to post 3… Read More »3x Yoga Week with Toms, Synthesis
Yesterday just after finishing my yoga class recording the same place got occupied by a fitness group. Nature does not like emptiness, right? I have not done many workouts like that, except for a couple… Read More »Yoga vs Gym vs Fitness
Have you ever asked yourself what is the point of samasthiti? I had not, till now. What happened was that in a Tai Chi practice I noticed that we also returned to a base… Read More »Samasthiti – pause for honoring the space