Raising energy is like taking care of a bicycle. It takes regular practice! ?♀️
?️ You need to clean it up first so you can see things clearly.
?♀️ This is the movement of your body – to shake it up and release any stress already stored.
⏳ Then you want to oil all the moving parts so they don’t make any annoying squeaking noises and run freely without causing any damage.
? This is stretching, giving your body more freedom to move.
? And then you want to have appropriate pressure in your tires. Can’t drive with flat tires at all. Low pressure is quite difficult as well – a lot of resistance. And high pressure gives risk to burst the tire, especially when there is a lot of bump along the way.
? The tires are like our mindset. And the air pressure like our focus. It’s up to us where and how much of the attention we put.
Seeking a balance between relaxed and exited mind is the key. Neither extreme will make us sustainably happy.
It’s easy to maintain a bicycle, just takes a bit of time and effort. The same goes for our capacity to stay energized.
Stay fit, move, stretch, and take care of your mind!
Wish you an amazing day! ??
Namaste! ?
#coaching #yoga #mindfulness #energy #remote #remotework #selfcare #beastmens #fitness #lifecoach #mindset