https://youtu.be/W3z3pYvhTQgWhat is mindfulness? What is mindful walking? For me, it’s walking consciously, with awareness to myself, to the environment to present. It’s being present with my actions, movements, thoughts, and emotions. Moment to moment. It does not… Read More »What is mindfulness?
Are you mindful of the present moment? What does it even mean? And why should you care?The present moment is the only moment our life is happening. The only moment we ever have is now… Read More »Be Present?
A decision and preparationOn October 17, 2020 I decided that I am going on a hike to climb Teide (3,718 meters high) for seeing the sunrise from the summit. I checked the weather forecast and it… Read More »Hiking adventure story: How to be present against the odds? 🐝💝
What is your vocabulary?Be = ?Present = ?Be your best ?Smile ?Love ?Focus ?♂️Shake it off ?Movement & Flow ?Yoga ?♀️Tai Chi ⛩️Nature ?Hiking ?♂️Forest Bathing ?Explore ?Travel ✈️Electric vehicles ⚡Plant-based ?Balance & Sustainability ☯️Productivity⏳Magic… Read More »What’s your vocabulary?
Yesterday on June 7, 2021 I had a hiking trip in mountains with friends. I had my first rental care experience and I was excited. Car was automatic and I had to adapt to that… Read More »Does it ever pay off to worry at all?
For a while now I have been obsessed with the question: What are the basic foundations of success? In one word? It’s the mindset! In 3 words? believe you can! Quite often… Read More »3 G’s for success: Step #1 Get the mindset to Live your dreams with passion
For the last couple of months, I have been obsessed with the idea – how to make my yoga practice more… more productive & sustainable at the same time! How would my minimal practice look… Read More »Yoga for productivity – save time & stay efficient
What is yoga? Normally, I keep that in the back of my mind. Not today. Each of us has a different understanding and perception of what yoga is exactly (for them). And for… Read More »What is yoga (update)?
Greetings from Tenerife (as of the time of writing). As the title says I keep advancing my yoga practice and teaching.Feel free to scroll down for a re-cap with version history (yeah, that’s a habit… Read More »Yoga with TOms .0
Starting from November I am giving live Yoga classes according to the following schedule.Weekdays 8 am UTC+0 (London, Canaries time).Mondays we start the week gently, tuning in with our bodies and setting ourselves up for… Read More »November Schedule